App for Health | FitrWomen
01. The Challenge & Solution
T Track your period and train smarter with free menstrual tracker FitrWoman ®. Learn about how your menstrual cycle affects your workouts and get everyday nutrition tips to help you train better. Connect with Strava to quickly add your daily activities.
Eat, Train and Recover smarter every cycle with;
- Training tips based on what stage of your menstrual cycle you are in.
- Nutritional suggestions and recipes to help you react to your body’s varying needs.
- Learning about the science behind how hormonal changes affect your body.
- Regular bite-sized insights into women’s health, exercise, recovery, nutrition and more.
FitrWoman connects both your period and training data into one place to help you understand how your menstrual cycle affects your training and nutrition needs. FitrWoman is evidence-based and research driven, using the latest scientific research to provide simple changes and solutions that women can implement in their daily routine. Hormones changing throughout the month have a huge impact on your body’s exercise ability and nutritional needs including your metabolism, response times, recovery time and your susceptibility to injury and illness.
02. Working Process
Our SEO component called off-Page SEO ensures that users of external pages or of social media can find link of the app to download. FitrWoman is on a mission to spread awareness of these changes and to empower women to reach their full potential. FitrWoman is a ‘no excuses’ app: women should be able to exercise and train at their best on any given day during the cycle – we provide tips and ideas to overcome potential barriers that might get in your way.
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03. Perfect Result
I think this is a great app to increase your mindfulness about your menstrual cycle. But otherwise great app!